A low-impact water-based class that is individually adaptable, enjoyable, safe and effective.
CIRCUIT CONDITIONING
An intensive and integrated workout, mixing cardio fitness with body sculpting and strength training.
COOKING DEMONSTRATION
Learn to create our signature cuisine with recipes and expert insights from our skilled chefs.
CORE STRENGTH WORKOUT
Exercise your body’s core, strengthening abdominal and back muscles to improve posture and balance.
FIT BALL WORKOUT
Improve mobility, stability, balance and strength. Can help with circulation, posture control, coordination and reduce muscle tension.
PILATES MAT
A floor-based Pilates workout using specialised techniques to increase core strength, stamina and body alignment.
RUE-SI DATTON
These artistic exercise postures are traditional in Thai culture and aid in curing various ailments.
STRETCH CLASS
Increase flexibility, help reduce muscle pain and build core strength by reinventing your stretch routine.
TAI CHI
Practices originating in Asia that combine low-impact physical movements and meditation that are helpful in releasing stress. Designed to achieve a physical and mental balance.
TBB WORKOUT
Tighten, tone and strengthen your legs, buttocks and lower back while building lean muscle and burning calories.
THAI BOXING
A high-energy introduction to the ancient art of Muay Thai (Thai Boxing). Learn and perform basic sequences for a great workout.
VINYASA FLOW
A form of ‘power yoga’. Various asanas, or poses, in a non-stop, non-vigorous motion. Breathing and stretching at the same time can help with relaxation, invigoration and inspiration.
YOGA
A flow of Yoga asanas using precise alignment and postural control to help develop muscular strength, core stability, balance, flexibility and an awareness of your breathing.
All sessions last for 60 minutes and are charged as follows:
Single session: THB 800 nett per person
Three sessions: THB 2,200 nett per person
Five sessions: THB 3,500 nett per person
A supplementary charge for extra persons in any programme will be 50% on top of the price shown. Additional fees may be applicable for specialist trainers or practitioners.
Please provide at least three hours’ cancellation notice for individual treatments and at least 24 hours’ cancellation notice for packages, otherwise the full price of the treatment will be charged. ‘No shows’ for any treatments will be charged at full cost.