Join us for a fun-filled, yet highly effective aerobics session in the pool.
Aqua Aerobics is often wrongly classified as a leisurely sport that does little to assist in weight loss. However, the truth is that the average thirty-minute pool workout burns approximately 300 calories. It’s also a great form of low impact exercise that places less stress on joints and reduces the chances of injury. Other benefits include increasing muscle strength and flexibility, while decreasing stress.